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Resources for Mental Health, ADHD & Lipoedema Support

These are trusted resources that I often recommend to clients. They can provide useful information and support between sessions, but they do not replace professional psychological care. If you need urgent help, please call 000 or Lifeline 13 11 14.

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Mental health & wellbeing

 

ADHD

  • ADHD Australia — Information, advocacy and resources: www.adhdaustralia.org.au

  • ADDitude Magazine — Practical tools and strategies for living with ADHD: www.additudemag.com

  • CHADD (Children and Adults with ADHD) — International organisation with resources for adults: chadd.org

 

Lipoedema

 

Lipoedema Australia Conference Resources:

​Implicit Associations Test ​

Psychologically Safe and Validating Care-Self audit/practice audit

Recognising When to Refer a Client or Patient to a Psychologist

Conversation Starters

Intimacy & Connection Checklist

Reclaiming Intimacy Sexual Health Self Audit

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Perinatal & parenting support

  • PANDA (Perinatal Anxiety & Depression Australia) — Support for expecting and new parents: www.panda.org.au

  • Raising Children Network — Parenting information backed by experts: raisingchildren.net.au

 

Crisis & helplines

  • Lifeline — 13 11 14, 24/7 crisis support

  • Beyond Blue Helpline — 1300 22 4636

  • Kids Helpline — 1800 55 1800, counselling for children & young people

  • Emergency services — Dial 000 if you are in immediate danger

 

Continue your journey

These resources are a starting point. If you’d like personalised support, please contact me to discuss how we can work together.

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