Resources for Mental Health, ADHD & Lipoedema Support
These are trusted resources that I often recommend to clients. They can provide useful information and support between sessions, but they do not replace professional psychological care. If you need urgent help, please call 000 or Lifeline 13 11 14.
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Mental health & wellbeing
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Beyond Blue — Information and support for depression, anxiety and general wellbeing: www.beyondblue.org.au
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Black Dog Institute — Research-based resources for mood, anxiety and wellbeing: www.blackdoginstitute.org.au
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Head to Health — Government mental health portal: www.headtohealth.gov.au
ADHD
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ADHD Australia — Information, advocacy and resources: www.adhdaustralia.org.au
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ADDitude Magazine — Practical tools and strategies for living with ADHD: www.additudemag.com
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CHADD (Children and Adults with ADHD) — International organisation with resources for adults: chadd.org
Lipoedema
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Lipoedema Australia — Support, research and advocacy: www.lipoedemaaustralia.com.au
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Lipoedema UK — Resources and awareness for women with Lipoedema: lipoedema.co.uk
Lipoedema Australia Conference Resources:
​Implicit Associations Test ​
Psychologically Safe and Validating Care-Self audit/practice audit
Recognising When to Refer a Client or Patient to a Psychologist
Intimacy & Connection Checklist
Reclaiming Intimacy Sexual Health Self Audit
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Perinatal & parenting support
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PANDA (Perinatal Anxiety & Depression Australia) — Support for expecting and new parents: www.panda.org.au
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Raising Children Network — Parenting information backed by experts: raisingchildren.net.au
Crisis & helplines
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Lifeline — 13 11 14, 24/7 crisis support
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Beyond Blue Helpline — 1300 22 4636
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Kids Helpline — 1800 55 1800, counselling for children & young people
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Emergency services — Dial 000 if you are in immediate danger
Continue your journey
These resources are a starting point. If you’d like personalised support, please contact me to discuss how we can work together.